SUP (Stand Up Paddle Board)
SUP (Stand Up Paddle board) yoga provides a mindful experience by allowing students to carefully examine yoga form, focus, and balance while adjusting to the instability of uncontrollable surrounding water conditions. The floating mats (paddle boards) are anchored in semi-shallow water, and the yoga studio is wide open (never know what you will receive)! Click for details on SUP offerings and register at supyoadventures.com.
SUP For All!
Currently offered in collaboration with Sup Yo Adventures.
Sunset SUP Yoga
Yoga and Stand Up Paddleboarding (SUP) happen to go together very well. Doing yoga on a paddleboard enhances the yoga workout. The peacefulness and tranquility of floating on the water at sunset combines nicely with the meditative nature of yoga.
Full Moon Paddles
Learn the basics of equipment and posture before stepping on board and completing a leisurely 60 minute paddle, launching at dusk and paddling into the moonlight. Wearable headlights or alternate light up devices required for this paddle.
Sunrise SUP Yoga
Yoga and Stand Up Paddleboarding (SUP) happen to go together very well. Doing yoga on a paddleboard enhances the yoga workout. The peacefulness and tranquility of floating on the water at sunrise combines nicely with the meditative nature of yoga.
Kids Classes & Clinics
Kids ages 7+ learn the fundamentals of paddling and yoga during a 30 minute paddle, 30 minute SUP yoga class or 60 minute combo class. During a 3 day clinic, kids will perfect both paddle and yoga skills on beach & on board with time for SUP water games.
Sunset Paddles
Learn the basics of equipment and posture before stepping on board and completing a leisurely 60 minute paddle at sunset.
NEW for 2023: Sound Bath Meditative Paddle! 30 minutes of paddling with an anchored floating sound bath crystal bowl meditation.
Speciality Paddles
Enjoy spectacular views of the Boston skyline from your SUP! The Boston Harbor Paddle is a guided 60 minute leisurely paddle beginning at the Channelside Dock at Fort Point Pier, around Boston Tea Party Museum, Rowes Wharf, James Hook and more before returning to the launch point.