Nov 20, 2019

10:30 am and 6:30 pm

CHAKRA YOGA WEEK

Chakras are an ancient yogic philosophy indicating there are seven main energy centers located within the body.  These energy centers can become activated and balanced with awareness and focus throughout the practice of yoga.  Demo and decide if chakras activate an interest during Wednesday, 10:30 am or Thursday, 6:30 pm gentle yoga classes at Great Bay Athletic Club, Newmarket.    

Nov 30, 2019

3 - 4:30 pm

HOLIDAY SPRAY & GLOW ESSENTIAL OIL WORKSHOP

Enjoy a stress free start to this holiday season at Inspired Yoga and Health with self soothing gentle yoga movements, breathing techniques, and essential oils.  Participants are guided through yoga and breathing while integrating essential oil room spray and applications.  Workshop includes a take home kit to keep or gift.  

$35 includes kit containing;

3 sample essential oils with information cards

1 spray bottle room spray

Sash pouch

 

Dec 07, 2019

4 - 6 pm

REIKI INFUSED RESTORATIVE YOGA with CRYSTAL BOWLS

Soothe your mind, body, ears, and nose at an evening of reiki infused restorative yoga with crystal bowls at Inspired Yoga and Health, Raymond NH.  Participants will simultaneously receive the deep rest of supported physical opening with restorative yoga, the healing hands of Reiki, the scent of essential oils, and the vibrational sounds of crystal bowls.  Instructor Molly Schlangen will guide restorative yoga poses while delighting your ears with the sounds of crystal bowls.  As you are supported with blankets, blocks, and bolsters, yoga instructor and Reiki practitioner, Leah Pacione will spray sweet smelling essential oil blends, while providing the healing touch of Reiki.  

Space limited to 10 people.   

Jan 01, 2020

Beginning January 2020!

CHAKRA YOGA SERIES

JOIN the CHAKRA RING!

 

Bring awareness to your chakra energy system through education, movement, and sensation. Location at GBAC (Seacoast Sports Club - Great Bay) upstairs yoga studio.  The yoga practice will specifically tailor to each chakra.  Throughout the 75 minute class, learn chakra location, characteristics, mudras, yoga poses, mantras, and essential oils to use and apply throughout the week, in order to recognize and balance each chakra.  The series will begin with the root chakra (encouraging participants to wear red) and receipt of a sash pouch, sample vial of designated essential oil, and ring containing information regarding the weekly chakra.  Each week, cards will be added to the ring and oil into the sash.  By the end of the series, participants will collect an entire kit containing seven essential oils and information cards.  

DATES: Seven weeks to be determined.

COST: $140 Members, $175 Non Members

REGISTER Soon at GBAC - Seacoast Sports Club at Great Bay

191 Exeter Rd, Newmarket

603-659-3151

GBACNH.com

Feb 15, 2020

INDOOR SUP YOGA

Keep your core SUP YOGA STRONG throughout the winter.  SUP Yoga class to get your feet "wet" before February vacation.  The SUP (Stand Up Paddleboard) is balanced on two stability cushions to increase instability and challenge your yoga practice.  Class time to be determined.  Taught at GBAC, Newmarket correlation with SUP Yo.  

 

Open to all level yogi's, no SUP experience necessary. Space limited.

Mar 28, 2020

10 - 11:15 am

INDOOR SUP YOGA

Keep your core SUP YOGA STRONG throughout the winter.  SUP Yoga class to get your feet "wet" before February vacation.  The SUP (Stand Up Paddleboard) is balanced on two stability cushions to increase instability and challenge your yoga practice.  Class time to be determined.  Taught at Inspired Yoga and Health, Raymond correlation with SUP Yo.  

 

Open to all level yogi's, no SUP experience necessary. Space limited.

Please reload

This site was designed with the
.com
website builder. Create your website today.
Start Now